This is a delicious, hearty, and soothing winter tea with a bite. The combination of nutty and sweet flavors with cinnamon will fulfill your sweet cravings while keeping you warm.
You will need:
- 1 T of chopped walnuts
- ½ T shredded coconut
- 1 cinnamon stick or 1 tablespoon of powdered cinnamon
- 1 cup of water
- Sugar- according to taste
- Boil cinnamon stick in a cup of water or dissolve ground cinnamon in boiling water
- Add sugar, walnuts, and coconut. Enjoy!
This is how I like to make it, but of course you can adjust the walnut to coconut ratio to your liking!
Health Benefits of Cinnamon:
- Anti-inflammatory which helps arthritis and diabetes
- Lowers blood sugar
- Used as a remedy for colds and indigestion
- Helps lower cholesterol
- Natural food preservative that prevents bacterial growth
- Great source of Manganese, fiber, iron, and calcium
- Some studies indicate it’s smell alone can help improve memory
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